SARDINES SERVED IN OLIVE OIL vs HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES SERVED IN OLIVE OIL: 4
vs
HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET: 4
(2 ties)
Overview
| Nutrient | SARDINES SERVED IN OLIVE OIL | HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 241 cal | 228 cal | |
| Protein | 24.1 g | 24.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 16.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES SERVED IN OLIVE OIL | HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,175 MG |