SARDINES SERVED IN OLIVE OIL vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES SERVED IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES SERVED IN OLIVE OIL: 5
vs
HOT PREPARED SHREDDED SQUID: 3
(2 ties)
Overview
| Nutrient | SARDINES SERVED IN OLIVE OIL | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 241 cal | 321 cal | |
| Protein | 24.1 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES SERVED IN OLIVE OIL | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,786 MG |