SARDINES SERVED IN OLIVE OIL vs ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES SERVED IN OLIVE OIL: 5
vs
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 5
(1 ties)
Overview
| Nutrient | SARDINES SERVED IN OLIVE OIL | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 81 cal | |
| Protein | 24.1 g | 6.2 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 16.1 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES SERVED IN OLIVE OIL | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SARDINES SERVED IN OLIVE OIL | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 333 MG | 426 MG |