SARDINES IN TOMATO SAUCE WITH CHILI vs WILD ALASKAN FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE WITH CHILI wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE WITH CHILI: 5
vs
WILD ALASKAN FANCY SOCKEYE RED SALMON: 3
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE WITH CHILI | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 159 cal | |
| Protein | 16.1 g | 20.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE WITH CHILI | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE WITH CHILI | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 476 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 365 MG |