SARDINES IN TOMATO SAUCE WITH CHILI vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE WITH CHILI wins in 4 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE WITH CHILI: 4
vs
BOILED WHOLE OYSTERS: 3
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE WITH CHILI | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 17 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE WITH CHILI | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE WITH CHILI | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 163 MG | 333 MG |