SARDINES IN TOMATO SAUCE vs ATLANTIC SALMON IN WATER FILLET PORTIONS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
ATLANTIC SALMON IN WATER FILLET PORTIONS: 2
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 202 cal | |
| Protein | 16.1 g | 21.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 272 MG |