SARDINES IN TOMATO SAUCE vs MASAGANA
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
MASAGANA: 4
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MASAGANA | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MASAGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 191 MG | 600 MG |