SARDINES IN TOMATO SAUCE CHILI vs FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE CHILI: 3
vs
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE CHILI | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 65 cal | 167 cal | |
| Protein | 7.7 g | 26.7 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE CHILI | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE CHILI | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 387 MG | 5,733 MG |