SARDINES IN SOYBEAN OIL vs TOME SARDINES
Nutrition comparison per 100 g serving
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SARDINES IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 4
vs
TOME SARDINES: 2
(4 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | TOME SARDINES | Winner |
|---|---|---|---|
| Calories | 179 cal | 262 cal | |
| Protein | 20.2 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | TOME SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | TOME SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 327 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 231 MG |