SARDINES IN SOYBEAN OIL vs SMOKED SCALLOPS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SMOKED SCALLOPS IN COTTONSEED OIL wins in 5 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 2
vs
SMOKED SCALLOPS IN COTTONSEED OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 164 cal | |
| Protein | 20.2 g | 25.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 13.1 MG | |
| Sodium, Na | 286 MG | 509 MG |