SARDINES IN LOUISIANA HOT SAUCE vs WILD WHITE ANCHOVIES IN WATER WITH SEA SALT
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN WATER WITH SEA SALT wins in 5 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 3
vs
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 208 cal | 141 cal | |
| Protein | 16.7 g | 22.4 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 15 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 176 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 206 MG | |
| Sodium, Na | 175 MG | 435 MG |