SARDINES IN LOUISIANA HOT SAUCE vs LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 4
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 218 cal | |
| Protein | 16.7 g | 23.6 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 15 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 273 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 236 MG |