SARDINES IN LOUISIANA HOT SAUCE vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 4
vs
CALIFORNIA GIRL: 4
(3 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 208 cal | 80 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 0.8 g | 1.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 143 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 393 MG |