SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES vs WILD CAUGHT BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES wins in 5 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES: 5
vs
WILD CAUGHT BLUE SWIMMING CRAB MEAT: 2
(4 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 227 cal | 71 cal | |
| Protein | 18.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 327 MG | 82 MG | |
| Sodium, Na | 400 MG | 294 MG |