SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS OF ANCHOVIES wins in 5 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES: 2
vs
FLAT FILLETS OF ANCHOVIES: 5
(4 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 18.7 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 400 MG | 5,600 MG |