SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs WILD ALASKA PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 4
vs
WILD ALASKA PINK SALMON: 4
(3 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calories | 240 cal | 143 cal | |
| Protein | 17.3 g | 23.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 18.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 268 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 400 MG | 357 MG |