SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 5 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 2
vs
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 17.3 g | 21.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 18.7 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 618 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 400 MG | 160 MG |