SARDINE IN TOMATO SAUCE WITH CHILI vs MACKERELS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SARDINE IN TOMATO SAUCE WITH CHILI: 4
vs
MACKERELS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SARDINE IN TOMATO SAUCE WITH CHILI | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN TOMATO SAUCE WITH CHILI | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINE IN TOMATO SAUCE WITH CHILI | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 464 MG | 520 MG |