SARAH'S vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SARAH'S: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	SARAH'S	SALSA	Winner
Calories	233 cal	132 cal
Protein	3.3 g	2.9 g
Carbs	13.3 g	11.8 g
Fat	16.7 g	8.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SARAH'S	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARAH'S	SALSA
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	267 MG	765 MG

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