SARAH'S vs HEIDI'S SALSA
Nutrition comparison per 100 g serving
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HEIDI'S SALSA wins in 5 out of 9 nutrient categories
SARAH'S: 3
vs
HEIDI'S SALSA: 5
(1 ties)
Overview
| Nutrient | SARAH'S | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SARAH'S | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 667 MG |