SARA LEE vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LITE HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
SARA LEE: 4
vs
WHEAT LITE HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | SARA LEE | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 209 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 37.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 163 MG | |
| Iron, Fe | 3.4 MG | 8.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 442 MG | 558 MG |