SARA LEE vs APPLEWOOD SMOKED HONEY HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HONEY HAM wins in 4 out of 12 nutrient categories
SARA LEE: 2
vs
APPLEWOOD SMOKED HONEY HAM: 4
(6 ties)
Overview
| Nutrient | SARA LEE | APPLEWOOD SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | APPLEWOOD SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARA LEE | APPLEWOOD SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 804 MG | 857 MG |