SARA LEE vs MERITA

Nutrition comparison per 100 g serving

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MERITA wins in 6 out of 13 nutrient categories

SARA LEE: 5 vs MERITA: 6 (2 ties)

Overview

Nutrient	SARA LEE	MERITA	Winner
Calories	253 cal	286 cal
Protein	9.5 g	10.7 g
Carbs	49.5 g	57.1 g
Fat	2.6 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SARA LEE	MERITA	Winner
Niacin	4.2 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARA LEE	MERITA
Calcium, Ca	158 MG	214 MG
Iron, Fe	3.8 MG	2.6 MG
Sodium, Na	495 MG	571 MG

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