SANTOLLA RED CRAB vs SILVER FISH
Nutrition comparison per 100 g serving
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SANTOLLA RED CRAB wins in 5 out of 10 nutrient categories
SANTOLLA RED CRAB: 5
vs
SILVER FISH: 2
(3 ties)
Overview
| Nutrient | SANTOLLA RED CRAB | SILVER FISH | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 18.8 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTOLLA RED CRAB | SILVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SANTOLLA RED CRAB | SILVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 107 MG | 70 MG |