SANTE FE STYLE SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 6 out of 11 nutrient categories
SANTE FE STYLE SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 4
vs
ARTISANAL KRAUT: 6
(1 ties)
Overview
| Nutrient | SANTE FE STYLE SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 156 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTE FE STYLE SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SANTE FE STYLE SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 300 MG | 533 MG |