SANTA'S CARAMEL GOURMET POPCORN vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANTA'S CARAMEL GOURMET POPCORN: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | SANTA'S CARAMEL GOURMET POPCORN | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA'S CARAMEL GOURMET POPCORN | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SANTA'S CARAMEL GOURMET POPCORN | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 446 MG | 50 MG |