SANTA FE TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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SANTA FE TRAIL MIX wins in 6 out of 10 nutrient categories
SANTA FE TRAIL MIX: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SANTA FE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 33.3 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SANTA FE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 533 MG |