SANTA FE TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
SANTA FE TRAIL MIX: 4
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | SANTA FE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 46.7 g | 78.8 g | |
| Fat | 30 g | 3.0 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 933 MG | 0 MG |