SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING vs CHEF SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HOMESTYLE RANCH DRESSING wins in 5 out of 10 nutrient categories
SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING: 4
vs
CHEF SALAD WITH HOMESTYLE RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 138 cal | 158 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 10.2 g | 3.4 g | |
| Fat | 7.7 g | 13.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 14.1 MG |
Minerals
| Mineral | SANTA FE STYLE WITH CHICKEN SALAD WITH SUN-DRIED TOMATO CHIPOTLE DRESSING | CHEF SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 270 MG | 295 MG |