SANTA FE STYLE SCRAMBLE vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 6 out of 11 nutrient categories
SANTA FE STYLE SCRAMBLE: 6
vs
MEDITERRANEAN TOFU SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SCRAMBLE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 188 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 8.7 g | 28.6 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SCRAMBLE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SANTA FE STYLE SCRAMBLE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 342 MG | 393 MG |