SANTA FE STYLE SCRAMBLE vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 6 out of 11 nutrient categories
SANTA FE STYLE SCRAMBLE: 6
vs
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SCRAMBLE | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 92 cal | 213 cal | |
| Protein | 6.5 g | 11.0 g | |
| Carbs | 8.7 g | 26.0 g | |
| Fat | 3.8 g | 7.9 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SCRAMBLE | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SANTA FE STYLE SCRAMBLE | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 342 MG | 244 MG |