SANTA FE STYLE SAUSAGE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
SANTA FE STYLE SAUSAGE: 2
vs
CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | SANTA FE STYLE SAUSAGE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SAUSAGE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SANTA FE STYLE SAUSAGE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 857 MG |