SANTA FE STYLE SALADS vs GRILLED ARTICHOKKES
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALADS wins in 5 out of 10 nutrient categories
SANTA FE STYLE SALADS: 5
vs
GRILLED ARTICHOKKES: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALADS | GRILLED ARTICHOKKES | Winner |
|---|---|---|---|
| Calories | 158 cal | 167 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALADS | GRILLED ARTICHOKKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SANTA FE STYLE SALADS | GRILLED ARTICHOKKES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 700 MG |