SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) vs SEAFOOD SALAD WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) wins in 7 out of 10 nutrient categories
SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 7
vs
SEAFOOD SALAD WITH GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 4.6 g | 15.0 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.1 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 226 MG | 593 MG |