SANTA FE STYLE SALAD WITH CHICKEN vs ITALIA OVEN BAKED TOMATOES WITH CHILI
Nutrition comparison per 100 g serving
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ITALIA OVEN BAKED TOMATOES WITH CHILI wins in 6 out of 10 nutrient categories
SANTA FE STYLE SALAD WITH CHICKEN: 3
vs
ITALIA OVEN BAKED TOMATOES WITH CHILI: 6
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD WITH CHICKEN | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 11 g | 12.1 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD WITH CHICKEN | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18.2 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD WITH CHICKEN | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Sodium, Na | 220 MG | 848 MG |