SANTA FE STYLE SALAD WITH CHICKEN vs SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
SANTA FE STYLE SALAD WITH CHICKEN: 7
vs
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 3
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD WITH CHICKEN | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 178 cal | 189 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 13.8 g | 14.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD WITH CHICKEN | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD WITH CHICKEN | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 283 MG | 184 MG |