SANTA FE STYLE SALAD ROMAINE LETTUCE. SALSA RANCH DRESSING SOUTHWEST STYLE WHITE CHICKEN MEAT vs SMALL PITTED CALIFORNIA RIPE OLIVES
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALAD ROMAINE LETTUCE. SALSA RANCH DRESSING SOUTHWEST STYLE WHITE CHICKEN MEAT wins in 5 out of 10 nutrient categories
SANTA FE STYLE SALAD ROMAINE LETTUCE. SALSA RANCH DRESSING SOUTHWEST STYLE WHITE CHICKEN MEAT: 5
vs
SMALL PITTED CALIFORNIA RIPE OLIVES: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD ROMAINE LETTUCE. SALSA RANCH DRESSING SOUTHWEST STYLE WHITE CHICKEN MEAT | SMALL PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 136 cal | 100 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 7.9 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD ROMAINE LETTUCE. SALSA RANCH DRESSING SOUTHWEST STYLE WHITE CHICKEN MEAT | SMALL PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD ROMAINE LETTUCE. SALSA RANCH DRESSING SOUTHWEST STYLE WHITE CHICKEN MEAT | SMALL PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Sodium, Na | 294 MG | 800 MG |