SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES vs LITTLE DIPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES: 5
vs
LITTLE DIPPER: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | LITTLE DIPPER | Winner |
|---|---|---|---|
| Calories | 153 cal | 123 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 7.9 g | 12.3 g | |
| Fat | 10.2 g | 7.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | LITTLE DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | LITTLE DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 254 MG | 368 MG |