SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BBQ RANCH ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES: 3
vs
BBQ RANCH ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 130 cal | |
| Protein | 6.2 g | 3 g | |
| Carbs | 7.9 g | 11 g | |
| Fat | 10.2 g | 9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 158 MG | 220 MG | |
| Sodium, Na | 254 MG | 300 MG |