SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES: 3
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 153 cal | 24 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 254 MG | 76 MG |