SANTA FE STYLE ROMAINE LETTUCE vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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SANTA FE STYLE ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
SANTA FE STYLE ROMAINE LETTUCE: 5
vs
RAINBOW KALE SALAD: 4
(2 ties)
Overview
| Nutrient | SANTA FE STYLE ROMAINE LETTUCE | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 99 cal | |
| Protein | 6.2 g | 2.8 g | |
| Carbs | 8.4 g | 15.5 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE ROMAINE LETTUCE | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | SANTA FE STYLE ROMAINE LETTUCE | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 302 MG | 120 MG |