SANTA FE STYLE ROMAINE LETTUCE vs MEDIUM ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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SANTA FE STYLE ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
SANTA FE STYLE ROMAINE LETTUCE: 7
vs
MEDIUM ITALIAN PEPPERS IN OIL: 3
(1 ties)
Overview
| Nutrient | SANTA FE STYLE ROMAINE LETTUCE | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 123 cal | 300 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 8.4 g | 6.7 g | |
| Fat | 7.3 g | 30 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE ROMAINE LETTUCE | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SANTA FE STYLE ROMAINE LETTUCE | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 302 MG | 400 MG |