SANTA FE-STYLE ROMAINE LETTUCE vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SANTA FE-STYLE ROMAINE LETTUCE: 5
vs
GRILLED ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | SANTA FE-STYLE ROMAINE LETTUCE | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 156 cal | 108 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 8.3 g | 12.5 g | |
| Fat | 11.1 g | 7.5 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE-STYLE ROMAINE LETTUCE | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE-STYLE ROMAINE LETTUCE | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 283 MG | 515 MG |