SANTA FE STYLE ROMAINE LETTUCE vs SMALL PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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SANTA FE STYLE ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
SANTA FE STYLE ROMAINE LETTUCE: 7
vs
SMALL PITTED RIPE BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | SANTA FE STYLE ROMAINE LETTUCE | SMALL PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 11.1 g | 16.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA FE STYLE ROMAINE LETTUCE | SMALL PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 283 MG | 767 MG |