SANTA FE STYLE ROMAINE LETTUCE vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 5 out of 11 nutrient categories
SANTA FE STYLE ROMAINE LETTUCE: 4
vs
LARGE PITTED RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | SANTA FE STYLE ROMAINE LETTUCE | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE ROMAINE LETTUCE | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE STYLE ROMAINE LETTUCE | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 283 MG | 800 MG |