SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK vs SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK: 5
vs
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 5
(2 ties)
Overview
| Nutrient | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 18.7 g | 23.8 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 190 MG | 285 MG |