SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK vs BEEF
Nutrition comparison per 100 g serving
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SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK wins in 6 out of 12 nutrient categories
SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK: 6
vs
BEEF: 4
(2 ties)
Overview
| Nutrient | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 216 cal | |
| Protein | 4.1 g | 9.7 g | |
| Carbs | 18.7 g | 24.2 g | |
| Fat | 1.5 g | 8.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 190 MG | 419 MG |