SANTA FE STYLE RICE & BEANS vs GREENS & GRAINS WHEAT BERRIES
Nutrition comparison per 100 g serving
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SANTA FE STYLE RICE & BEANS wins in 6 out of 10 nutrient categories
SANTA FE STYLE RICE & BEANS: 6
vs
GREENS & GRAINS WHEAT BERRIES: 3
(1 ties)
Overview
| Nutrient | SANTA FE STYLE RICE & BEANS | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 103 cal | 125 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA FE STYLE RICE & BEANS | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 119 MG | 64 MG | |
| Sodium, Na | 237 MG | 157 MG |