SANTA FE STYLE PROTEIN BLEND OF BEANS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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SANTA FE STYLE PROTEIN BLEND OF BEANS wins in 6 out of 11 nutrient categories
SANTA FE STYLE PROTEIN BLEND OF BEANS: 6
vs
MIXED VEGETABLES CARROTS: 4
(1 ties)
Overview
| Nutrient | SANTA FE STYLE PROTEIN BLEND OF BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 56 cal | |
| Protein | 6.4 g | 2.2 g | |
| Carbs | 19.8 g | 12.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE PROTEIN BLEND OF BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SANTA FE STYLE PROTEIN BLEND OF BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 87 MG | 17 MG |