SANTA FE STYLE MIX OF PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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SANTA FE STYLE MIX OF PEANUTS wins in 6 out of 10 nutrient categories
SANTA FE STYLE MIX OF PEANUTS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | SANTA FE STYLE MIX OF PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA FE STYLE MIX OF PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 433 MG | 393 MG | |
| Sodium, Na | 800 MG | 286 MG |